LATEST ARTICLES

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most of us a lack of space makes such an enterprise an impossible fantasy. So it’s best to get real and prioritise, and at...
Like most young Australians, Chris Hemsworth grew up with sport and fitness as a major part of his life – he played Aussie rules football, until injury intervened, and surfed near his family home whenever he could. He’d always been fit, and his strong physical presence was obvious in early film roles like...
Fitness crazes come and go, but if you’re looking for a workout that ramps up results, these dumbbell exercises used in the Nalini Method offer serious gains. Already a hit Stateside, this intense routine is poised to be the next big thing in fitness. Developed in New York by fitness pro Rupa Mehta, the...
Lower backs are the Vincent Kompany of muscle groups – always carrying a knock or a niggle, frequently unable to perform at their best and out of action at crucial times. But whether you’re sidelined from five-a-side or or wincing in agony as you reach for you slippers or swivel at your desk,...
The overhead press is sometimes called the shoulder press, but that’s a bit misleading because heaving a weight overhead is working far more than just your shoulders – it’s a serious mass builder for your entire upper body. Pressing a weight overhead will test the strength and stability of all three heads of your...