How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they...

What Is National Fitness Day? Plus, How You Can Get Involved

The best day of the year is Christmas Day. Ignore the Scrooges – that’s just a fact. The second best day is probably...

How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

Abs workouts

There’s nothing more frustrating than heading to the gym all pumped for your workout, only to get there and discover it’s jammed to...

How Union J’s Josh Cuthbert Stays In Shape

Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man....

The Best Gym Workout Plan To Make You Better At Sports

Following a training plan that aims to make you more powerful has several benefits. For a start, power moves are fun to do...

How To Not Let Injury Derail Your Marathon Training

If you’ve managed to nab a spot in the London Marathon through the ballot system then congratulations are in order – the odds...

GymKit Makes The Apple Watch 3 The Smartest Fitness Tracker In The Gym

This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your...

Workout Tips For The Time Starved

If you’re like every other person in the world, you’re a bit short on time. And when time is scarce, sitting down between...

Are You Making The Most Of Your Gym Membership?

Kettlebells Key moves Swing, clean, snatch Essential info Kettlebells were originally used by old-school Russian strongmen but came into training fashion in the West about a...
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