Are You Making The Most Of Your Gym Membership?

Kettlebells Key moves Swing, clean, snatch Essential info Kettlebells were originally used by old-school Russian strongmen but came into training fashion in the West about a...

Five Gym Machines And Pieces Of Equipment You Haven’t Tried But Should

What did you do the last time you went to the gym? And the time before that? What are your plans for your...

Abs workouts

There’s nothing more frustrating than heading to the gym all pumped for your workout, only to get there and discover it’s jammed to...

What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an...

What Is National Fitness Day? Plus, How You Can Get Involved

The best day of the year is Christmas Day. Ignore the Scrooges – that’s just a fact. The second best day is probably...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

Six-Week Training Plan For All-Round Fitness

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they...

GymKit Makes The Apple Watch 3 The Smartest Fitness Tracker In The Gym

This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your...

The Best Gym Workout Plan To Make You Better At Sports

Following a training plan that aims to make you more powerful has several benefits. For a start, power moves are fun to do...

How To Not Let Injury Derail Your Marathon Training

If you’ve managed to nab a spot in the London Marathon through the ballot system then congratulations are in order – the odds...
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