How Union J’s Josh Cuthbert Stays In Shape

Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man....

What Is National Fitness Day? Plus, How You Can Get Involved

The best day of the year is Christmas Day. Ignore the Scrooges – that’s just a fact. The second best day is probably...

Five Gym Machines And Pieces Of Equipment You Haven’t Tried But Should

What did you do the last time you went to the gym? And the time before that? What are your plans for your...

How To Not Let Injury Derail Your Marathon Training

If you’ve managed to nab a spot in the London Marathon through the ballot system then congratulations are in order – the odds...

GymKit Makes The Apple Watch 3 The Smartest Fitness Tracker In The Gym

This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

Suunto Spartan Trainer Wrist HR Fitness Tracker Review

The Short Version On paper the Suunto Spartan Trainer Wrist HR is an incredibly feature-rich GPS watch for just £219. It’s a full triathlon watch...

How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

The Best Running Watches Of 2018

When it comes to improving your running, knowledge is power – and thanks to the tech that can be wrapped around the wrist...

A Strongman Champion Reveals How To Beast Tyre Flips

Move your body as a single unit Tyre flips are a highly effective and intense full-body movement, making them one of the best session “finishers”...
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