Running Funnyman Rob Deering Gives His Marathon Training Tips

Amid the jubilation and sweet, sweet relief you experience when you cross the finish line of your first marathon there is one thought...

The Women’s Fitness Guide To Fat Burning Exercises

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

The Best Fitness Podcasts

Before blogs, smartphones and streamed video content, there were podcasts or “audio blogs”. The downloadable audio files were all the rage in the...

Strava Data Suggests Today Is The Day You’ll Break Your New Year’s Resolution

As anyone who has ever tried to stick to a New Year’s resolution knows, motivation is a fickle beast. What seems like the...

21 Expert Weight-Loss Tips

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Why You Should Sign Up For A Tower Running Event This Year

Pictured: Two-time Olympic Gold medallist Alex Gregory taking part in Shelter’s Vertical Rush Take the stairs. It’s an absolutely classic bit of fitness advice,...

Double Your Fat Burn By Working Out Twice A Day

Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

The Body Coach Is On A Mission

It’s been exactly one year since Joe Wicks last graced the cover of Men’s Fitness, and it’s been another phenomenal 12 months in...
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