How To Master The Kettlebell Press

How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is...

Why You Should Sign Up For A Tower Running Event This Year

Pictured: Two-time Olympic Gold medallist Alex Gregory taking part in Shelter’s Vertical Rush Take the stairs. It’s an absolutely classic bit of fitness advice,...

The Women’s Fitness Guide To Weight Training

Thanks to the success of female athletes like Jessica Ennis and Victoria Pendleton taking the Olympic Games by storm back at the London...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

Sign Up For A Free Workout With Anthony Joshua In The Olympic Park

As we all know, it can be hard to stay motivated when it comes to working out, especially in the middle of January...

How To Get Rid Of Your Muffin Top (Hint: Start With This Workout)

That weight around your middle sure can be stubborn to shift. Anyone who's tried to get rid of their muffin top can vouch...

The Best Fitness Podcasts

Before blogs, smartphones and streamed video content, there were podcasts or “audio blogs”. The downloadable audio files were all the rage in the...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

The Body Coach Is On A Mission

It’s been exactly one year since Joe Wicks last graced the cover of Men’s Fitness, and it’s been another phenomenal 12 months in...
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