How To Master The Kettlebell Press

How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is...

The Women’s Fitness Guide To Oblique Exercises

As we wave goodbye to the colder weather, we also wave hello to bikini season *gulps*. Fortunately, there's no better time to whittle...

The Women’s Fitness Guide To Arm Exercises

Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence...

Running Funnyman Rob Deering Gives His Marathon Training Tips

Amid the jubilation and sweet, sweet relief you experience when you cross the finish line of your first marathon there is one thought...

Double Your Fat Burn By Working Out Twice A Day

Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle...

Why You Should Sign Up For A Tower Running Event This Year

Pictured: Two-time Olympic Gold medallist Alex Gregory taking part in Shelter’s Vertical Rush Take the stairs. It’s an absolutely classic bit of fitness advice,...

21 Expert Weight-Loss Tips

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Strava Data Suggests Today Is The Day You’ll Break Your New Year’s Resolution

As anyone who has ever tried to stick to a New Year’s resolution knows, motivation is a fickle beast. What seems like the...

The Women’s Fitness Guide To Weight Training

Thanks to the success of female athletes like Jessica Ennis and Victoria Pendleton taking the Olympic Games by storm back at the London...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...
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