The Women’s Fitness Guide To Oblique Exercises

As we wave goodbye to the colder weather, we also wave hello to bikini season *gulps*. Fortunately, there's no better time to whittle...

The Body Coach Is On A Mission

It’s been exactly one year since Joe Wicks last graced the cover of Men’s Fitness, and it’s been another phenomenal 12 months in...

Running Funnyman Rob Deering Gives His Marathon Training Tips

Amid the jubilation and sweet, sweet relief you experience when you cross the finish line of your first marathon there is one thought...

How To Master The Kettlebell Press

How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is...

The Women’s Fitness Guide To Arm Exercises

Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

The Women’s Fitness Guide To Fat Burning Exercises

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

The Best Cross-Trainer Workout For Beginners

A heart-pumping session on the cross-trainer can help to work your body in more ways than one. Combined with other methods of cardio...

21 Expert Weight-Loss Tips

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

The Women’s Fitness Guide To Weight Training

Thanks to the success of female athletes like Jessica Ennis and Victoria Pendleton taking the Olympic Games by storm back at the London...
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