Saturday, November 17, 2018

Double Your Fat Burn By Working Out Twice A Day

Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle...

DW Fitness First Is Free For All On Blue Monday

The first few weeks of winter aren’t that bad. Mostly that’s because they contain the promise of Christmas and New Year celebrations, so...

The Women’s Fitness Guide To HIIT Workouts

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete...

Strava Data Suggests Today Is The Day You’ll Break Your New Year’s Resolution

As anyone who has ever tried to stick to a New Year’s resolution knows, motivation is a fickle beast. What seems like the...

The Body Coach Is On A Mission

It’s been exactly one year since Joe Wicks last graced the cover of Men’s Fitness, and it’s been another phenomenal 12 months in...

The Best Fitness Podcasts

Before blogs, smartphones and streamed video content, there were podcasts or “audio blogs”. The downloadable audio files were all the rage in the...

Fitness Blogs: The Top 10 #MotivationGurus

There’s a lot to love about the internet – ASOS, Ryan Gosling memes and hilarious cat GIFs for a start. There are definitely...

The Women’s Fitness Guide To Fat Burning Exercises

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

The Women’s Fitness Guide To Weight Training

Thanks to the success of female athletes like Jessica Ennis and Victoria Pendleton taking the Olympic Games by storm back at the London...
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