The Body Coach Is On A Mission

It’s been exactly one year since Joe Wicks last graced the cover of Men’s Fitness, and it’s been another phenomenal 12 months in...

The Women’s Fitness Guide To Arm Exercises

Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence...

Strava Data Suggests Today Is The Day You’ll Break Your New Year’s Resolution

As anyone who has ever tried to stick to a New Year’s resolution knows, motivation is a fickle beast. What seems like the...

The Women’s Fitness Guide To Weight Training

Thanks to the success of female athletes like Jessica Ennis and Victoria Pendleton taking the Olympic Games by storm back at the London...

The Women’s Fitness Guide To HIIT Workouts

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete...

Sign Up For A Free Workout With Anthony Joshua In The Olympic Park

As we all know, it can be hard to stay motivated when it comes to working out, especially in the middle of January...

The Best Fitness Podcasts

Before blogs, smartphones and streamed video content, there were podcasts or “audio blogs”. The downloadable audio files were all the rage in the...

Fitness Blogs: The Top 10 #MotivationGurus

There’s a lot to love about the internet – ASOS, Ryan Gosling memes and hilarious cat GIFs for a start. There are definitely...

How To Get Rid Of Your Muffin Top (Hint: Start With This Workout)

That weight around your middle sure can be stubborn to shift. Anyone who's tried to get rid of their muffin top can vouch...

The Women’s Fitness Guide To Fat Burning Exercises

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...
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