Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

The Body Coach Is On A Mission

It’s been exactly one year since Joe Wicks last graced the cover of Men’s Fitness, and it’s been another phenomenal 12 months in...

How To Get Rid Of Your Muffin Top (Hint: Start With This Workout)

That weight around your middle sure can be stubborn to shift. Anyone who's tried to get rid of their muffin top can vouch...

Double Your Fat Burn By Working Out Twice A Day

Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle...

The Women’s Fitness Guide To Dumbbell Exercises

Fitness crazes come and go, but if you’re looking for a workout that ramps up results, these dumbbell exercises used in the Nalini...

Strava Data Suggests Today Is The Day You’ll Break Your New Year’s Resolution

As anyone who has ever tried to stick to a New Year’s resolution knows, motivation is a fickle beast. What seems like the...

DW Fitness First Is Free For All On Blue Monday

The first few weeks of winter aren’t that bad. Mostly that’s because they contain the promise of Christmas and New Year celebrations, so...

The Women’s Fitness Guide To Fat Burning Exercises

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

The Best Fitness Podcasts

Before blogs, smartphones and streamed video content, there were podcasts or “audio blogs”. The downloadable audio files were all the rage in the...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...
0FansLike
388FollowersFollow
6,224SubscribersSubscribe

Weather

Recent Posts