The Women’s Fitness Guide To Arm Exercises

Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence...

DW Fitness First Is Free For All On Blue Monday

The first few weeks of winter aren’t that bad. Mostly that’s because they contain the promise of Christmas and New Year celebrations, so...

Sign Up For A Free Workout With Anthony Joshua In The Olympic Park

As we all know, it can be hard to stay motivated when it comes to working out, especially in the middle of January...

The Women’s Fitness Guide To HIIT Workouts

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

The Women’s Fitness Guide To Oblique Exercises

As we wave goodbye to the colder weather, we also wave hello to bikini season *gulps*. Fortunately, there's no better time to whittle...

How To Get Rid Of Your Muffin Top (Hint: Start With This Workout)

That weight around your middle sure can be stubborn to shift. Anyone who's tried to get rid of their muffin top can vouch...

Fitness Blogs: The Top 10 #MotivationGurus

There’s a lot to love about the internet – ASOS, Ryan Gosling memes and hilarious cat GIFs for a start. There are definitely...

The Best Cross-Trainer Workout For Beginners

A heart-pumping session on the cross-trainer can help to work your body in more ways than one. Combined with other methods of cardio...

The Women’s Fitness Guide To Weight Training

Thanks to the success of female athletes like Jessica Ennis and Victoria Pendleton taking the Olympic Games by storm back at the London...
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