The Seven Day DIY Boot Camp Diet

So you need to get your holiday body in a hurry, but there’s no time to sign up for a boot camp. Don’t...

Rescue Your Valentine’s Day By Rustling Up This Easy Recipe

Sometimes plans fall through at the last minute. Sometimes you only remember that you never actually bothered to make plans when it’s too...

Take Fitness Classes, Get Free Healthy Street Food

Fitness continues to infiltrate almost every aspect of modern life, so much so that street food markets – once firmly the domain of...

Do You Need Supplements In Your Life? The Real Food Versus Pills Smackdown

“Eat food. Not too much. Mostly plants.” This advice from food writer Michael Pollan, author of The Omnivore’s Dilemma, is short, memorable and...

Hot Chilli Peppers Linked With A Longer Life

Fans of spicy food take note, as well as scalding your taste buds, all those tongue-tingling chillies might also be helping you live...

Does Browned Toast Give You Cancer? Well…

Nothing spoils a slice of toast faster than opening up the newspaper to find out your favoured buttered breakfast food could give you...

Step Up Your Snack Game With This Cocoa And Almond Energy Balls Recipe

Energy balls are an increasingly common sight at supermarket checkouts, where they are offered as a healthier alternative to chocolate bars and sweets....

How To Lose Weight Fast

The best approach to weight loss generally involves long-term goals and gradually changing the habits of a lifetime – but sometimes there’s no...

Shape Up Fast With This Healthy Food Diary

Weight Loss Tips To lose a few pounds and to stop your tummy from feeling and looking bloated, cut down on salt to help prevent...

Lose Weight With This Healthy Meal Plan From Women’s Fitness

Want to get your fill, but slim down at the same time? Never fear, we're hear to help. We all dream of losing fat...
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