The Winners Of The Healthy Food & Drink Awards 2018

In case you didn’t know, Coach’s sister titles Health & Fitness and Women’s Fitness holds an annual vote to discover readers’ favourite healthy food and...

Lose Weight With This Healthy Meal Plan From Women’s Fitness

Want to get your fill, but slim down at the same time? Never fear, we're hear to help. We all dream of losing fat...

Why You Should Be Eating Seaweed: Massive Nutritional Benefits, Tastes Pretty Good

Seaweed: it’s everywhere. Supermarkets are stocking it, celebrities are constantly championing it and the UK’s coastlines are lousy with it. It’s even been...

Shape Up Fast With This Healthy Food Diary

Weight Loss Tips To lose a few pounds and to stop your tummy from feeling and looking bloated, cut down on salt to help prevent...

Meet The Ube: The Purple Yam That’s All Over Instagram

Food photos are the bedrock upon which Instagram’s formidable success is built, even more important to the service than holiday hotdog legs, sunsets...

How To Lose Weight Fast

The best approach to weight loss generally involves long-term goals and gradually changing the habits of a lifetime – but sometimes there’s no...

A Cracking Healthy Breakfast Recipe: Eggs Florentine

After eight hours of sleep, what you eat for breakfast can have a major impact on your morning. If you like to go...

The Seven Day DIY Boot Camp Diet

So you need to get your holiday body in a hurry, but there’s no time to sign up for a boot camp. Don’t...

Hot Chilli Peppers Linked With A Longer Life

Fans of spicy food take note, as well as scalding your taste buds, all those tongue-tingling chillies might also be helping you live...

Did Your Breakfast Just Max Out Your Daily Sugar Allowance?

Sugar, the devilishly tasty driver of obesity, has been in the crosshairs of health bodies around the world for some time – including...
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