Perfect The Overhead Press

The overhead press is sometimes called the shoulder press, but that’s a bit misleading because heaving a weight overhead is working far more...

The Wonderful Wall Sit: A Great Exercise to Prevent Runner’s Knee

Walls are everywhere. Even in the deepest, darkest parts of the countryside there’ll be a few stones piled on top of one another...

How To Do The Cable Cross-Over

If you’re building a body that can be shown off anywhere that’s warm enough for T-shirts (as we all know, big baggy jumpers...

Cable Machine Exercises For Abs

Forget sit-ups, the cable machine is a great sidekick in the quest for a six-pack. Our guide to cable machine exercises is packed...

5×5 Workout: The Texas Method

“Everything’s bigger in Texas” – so they say – and it’s hard to argue when you look at this workout and its results....

How To Do The Dumbbell Woodchop

Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there is one downside to...

Master The Kettlebell Windmill For Head-To-Toe Toughening

While some exercises require furious speed and numerous reps to make an impact on your fitness, keeping it slow and steady is the...

Build A Broad Chest With The Lat Pull-Down

Pull-ups are a phenomenal exercise for upper body strength and muscle, but they’re hard. That’s where the lat pull-down can take over. It...

Build Abs With The Sliding Pike Exercise

Sometimes all it takes to get a little fitter is the imaginative application of a tea towel. No fancy equipment, heavy weights or...

An Introduction to Calisthenics Training

Calisthenics may look and sound flash, but in essence they’re simply bodyweight exercises using your own gravity as resistance – no weights, no...
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