The Workout Plan Chris Hemsworth Used to Play Thor

Like most young Australians, Chris Hemsworth grew up with sport and fitness as a major part of his life – he played Aussie...

How to Master the Arnold Press (Yes, That Arnold)

Take a page out of Arnold Schwarzenegger’s training book to build broad, muscular shoulders. The bodybuilder’s take on the classic dumbbell overhead press...

How To Do The Cable Cross-Over

If you’re building a body that can be shown off anywhere that’s warm enough for T-shirts (as we all know, big baggy jumpers...

Build Abs With The Sliding Pike Exercise

Sometimes all it takes to get a little fitter is the imaginative application of a tea towel. No fancy equipment, heavy weights or...

Cable Machine Exercises For Abs

Forget sit-ups, the cable machine is a great sidekick in the quest for a six-pack. Our guide to cable machine exercises is packed...

Build A Broad Chest With The Lat Pull-Down

Pull-ups are a phenomenal exercise for upper body strength and muscle, but they’re hard. That’s where the lat pull-down can take over. It...

Ski Exercises To Get You Ready For The Slopes

When you consider what skiing involves – pelting down snowy hills at 40km/h-plus with only your skill in using two thin planks strapped...

The Best Forearm Exercise

If you have any kind of training experience, the chances are that you’ve managed to build a decent set of biceps. But if...

Master The Kettlebell Windmill For Head-To-Toe Toughening

While some exercises require furious speed and numerous reps to make an impact on your fitness, keeping it slow and steady is the...

The Five Most Overrated Muscle-Building Moves And What To Do Instead

Hardly any moves are completely useless – but there are definitely some you might want to stop doing. While most of the moves...
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