Wednesday, December 12, 2018

The Wonderful Wall Sit: A Great Exercise to Prevent Runner’s Knee

Walls are everywhere. Even in the deepest, darkest parts of the countryside there’ll be a few stones piled on top of one another...

How To Do The Dumbbell Woodchop

Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there is one downside to...

The Five Most Overrated Muscle-Building Moves And What To Do Instead

Hardly any moves are completely useless – but there are definitely some you might want to stop doing. While most of the moves...

How To Do A Chin-Up And Beef Up Your Biceps

If you were to ask every gym-goer what the best biceps builder is, chances are you would hear varying takes on the dumbbell...

The Workout Plan Chris Hemsworth Used to Play Thor

Like most young Australians, Chris Hemsworth grew up with sport and fitness as a major part of his life – he played Aussie...

How To Do The Cable Cross-Over

If you’re building a body that can be shown off anywhere that’s warm enough for T-shirts (as we all know, big baggy jumpers...

Get Rugby Fit with England Hero Maro Itoje

Maro Itoje does not lose rugby matches. In 26 starts last season, he won 26 games for club and country. The England and...

The Good Morning Exercise – Bolster Your Back Strength

Lower backs are the Vincent Kompany of muscle groups – always carrying a knock or a niggle, frequently unable to perform at their...

Perfect The Overhead Press

The overhead press is sometimes called the shoulder press, but that’s a bit misleading because heaving a weight overhead is working far more...

Build A Broad Chest With The Lat Pull-Down

Pull-ups are a phenomenal exercise for upper body strength and muscle, but they’re hard. That’s where the lat pull-down can take over. It...
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