Master The Kettlebell Windmill For Head-To-Toe Toughening

While some exercises require furious speed and numerous reps to make an impact on your fitness, keeping it slow and steady is the...

The Five Most Overrated Muscle-Building Moves And What To Do Instead

Hardly any moves are completely useless – but there are definitely some you might want to stop doing. While most of the moves...

Ski Exercises To Get You Ready For The Slopes

When you consider what skiing involves – pelting down snowy hills at 40km/h-plus with only your skill in using two thin planks strapped...

Crossfit for Beginners

A change might be better than a rest – at least when it comes to training. If you’re in a rut, the experts...

The Wonderful Wall Sit: A Great Exercise to Prevent Runner’s Knee

Walls are everywhere. Even in the deepest, darkest parts of the countryside there’ll be a few stones piled on top of one another...

How To Do The Dumbbell Woodchop

Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there is one downside to...

Cable Machine Exercises For Abs

Forget sit-ups, the cable machine is a great sidekick in the quest for a six-pack. Our guide to cable machine exercises is packed...

Get Rugby Fit with England Hero Maro Itoje

Maro Itoje does not lose rugby matches. In 26 starts last season, he won 26 games for club and country. The England and...

How To Do A Chin-Up And Beef Up Your Biceps

If you were to ask every gym-goer what the best biceps builder is, chances are you would hear varying takes on the dumbbell...

Glute Bridge: How to Do it, Benefits and Variations

There are three gluteal muscles – the maximus, medius and minimus – father to a murdered son, husband to a murdered wife, and...
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