The Wonderful Wall Sit: A Great Exercise to Prevent Runner’s Knee

Walls are everywhere. Even in the deepest, darkest parts of the countryside there’ll be a few stones piled on top of one another...

Perfect The Overhead Press

The overhead press is sometimes called the shoulder press, but that’s a bit misleading because heaving a weight overhead is working far more...

How to Start Powerlifting

Photography Glen Burrows; model Tom Eastham A change might be better than a rest – at least when it comes to training. If you’re...

The Best Forearm Exercise

If you have any kind of training experience, the chances are that you’ve managed to build a decent set of biceps. But if...

Glute Bridge: How to Do it, Benefits and Variations

There are three gluteal muscles – the maximus, medius and minimus – father to a murdered son, husband to a murdered wife, and...

How to Master the Arnold Press (Yes, That Arnold)

Take a page out of Arnold Schwarzenegger’s training book to build broad, muscular shoulders. The bodybuilder’s take on the classic dumbbell overhead press...

How To Do The Dumbbell Woodchop

Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there is one downside to...

Build Abs With The Sliding Pike Exercise

Sometimes all it takes to get a little fitter is the imaginative application of a tea towel. No fancy equipment, heavy weights or...

How To Do A Chin-Up And Beef Up Your Biceps

If you were to ask every gym-goer what the best biceps builder is, chances are you would hear varying takes on the dumbbell...

Cable Machine Exercises For Abs

Forget sit-ups, the cable machine is a great sidekick in the quest for a six-pack. Our guide to cable machine exercises is packed...
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