How To Master The Power Clean

There are few things that you can do in the gym that look more impressive or feel better than performing a heavy clean....

The Five Most Overrated Muscle-Building Moves And What To Do Instead

Hardly any moves are completely useless – but there are definitely some you might want to stop doing. While most of the moves...

Build A Broad Chest With The Lat Pull-Down

Pull-ups are a phenomenal exercise for upper body strength and muscle, but they’re hard. That’s where the lat pull-down can take over. It...

Build Abs With The Sliding Pike Exercise

Sometimes all it takes to get a little fitter is the imaginative application of a tea towel. No fancy equipment, heavy weights or...

How to Start Powerlifting

Photography Glen Burrows; model Tom Eastham A change might be better than a rest – at least when it comes to training. If you’re...

Cable Machine Exercises For Abs

Forget sit-ups, the cable machine is a great sidekick in the quest for a six-pack. Our guide to cable machine exercises is packed...

Glute Bridge: How to Do it, Benefits and Variations

There are three gluteal muscles – the maximus, medius and minimus – father to a murdered son, husband to a murdered wife, and...

An Introduction to Calisthenics Training

Calisthenics may look and sound flash, but in essence they’re simply bodyweight exercises using your own gravity as resistance – no weights, no...

5×5 Workout: The Texas Method

“Everything’s bigger in Texas” – so they say – and it’s hard to argue when you look at this workout and its results....

How to Master the Arnold Press (Yes, That Arnold)

Take a page out of Arnold Schwarzenegger’s training book to build broad, muscular shoulders. The bodybuilder’s take on the classic dumbbell overhead press...
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