A mild chicken korma is one of the most popular curry dishes in the UK, but the korma originated in northern India and has a strong Persian influence. Traditionally chicken is braised and the sauce thickened with ground seeds or nuts, and is defined by it's mild spice and pale colour. It can...
A heart-pumping session on the cross-trainer can help to work your body in more ways than one. Combined with other methods of cardio such as walking, the cross trainer provides a great workout for beginners looking to get fit. Get started with our workout below and get up to speed in four weeks! The...
Calisthenics may look and sound flash, but in essence they’re simply bodyweight exercises using your own gravity as resistance – no weights, no machines and with very little equipment. Classically, that means things like press-ups, pull-ups and sit-ups, but recently calisthenics have moved on from those basic exercises to include more exciting, eye-catching holds...

5×5 Workout: The Texas Method

“Everything’s bigger in Texas” – so they say – and it’s hard to argue when you look at this workout and its results. It might not build you to the size of the Lone Star State but it will make you bigger and stronger than you ever believed you could be. It’ll see...
Thanks to the success of female athletes like Jessica Ennis and Victoria Pendleton taking the Olympic Games by storm back at the London Games in 2012, we're seeing a huge rise in women taking to the weights room in order to sculpt a strong and lean physique. If you're new to lifting weights,...