Take a page out of Arnold Schwarzenegger’s training book to build broad, muscular shoulders. The bodybuilder’s take on the classic dumbbell overhead press hits all three sections of the deltoids – the round muscles at the top of your upper arms – for fuller size and shape. Although you can go heavier with...

Abs workouts

There’s nothing more frustrating than heading to the gym all pumped for your workout, only to get there and discover it’s jammed to the rafters. Whether it’s because fellow lifters are using the dumbbells you want or they’ve been left in the furthest corners of the cardio section, you can’t always guarantee you’ll...
Maro Itoje does not lose rugby matches. In 26 starts last season, he won 26 games for club and country. The England and Saracens forward speaks to Coach's sister publication Men's Fitness about his monster winning streak, training at the original Gold’s Gym and what he wants to achieve in the game. What a season you’ve...