The best day of the year is Christmas Day. Ignore the Scrooges – that’s just a fact. The second best day is probably your birthday. The third best day is, without any doubt, National Fitness Day. Of course if your birthday falls on Christmas Day both are ruined (half the presents, half the...
How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is tucked in to your chest, then press the weight directly up overhead. Lower the weight by reversing the bell path and repeat the move. Expert tip “Many people get it wrong and...
Amid the jubilation and sweet, sweet relief you experience when you cross the finish line of your first marathon there is one thought that comes to the mind of almost every runner – “never again”. However, give it a few weeks, or months, or maybe a couple of years, and you may find...

How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they were almost certainly not lauding the benefits of adding plyometric exercises to your training regime. But that doesn’t stop the song being great workout advice. Throwing a few jumps into your...
If you’re building a body that can be shown off anywhere that’s warm enough for T-shirts (as we all know, big baggy jumpers are the natural enemy of the buff) then you need to know that building a big chest is not as simple as squeezing out an infinite number of reps on...