Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make all-round improvements to your body, boxing’s for you. With multimillion-dollar purses on the line at every title bout, sports science is doing its utmost to keep pace – which means...
Food photos are the bedrock upon which Instagram’s formidable success is built, even more important to the service than holiday hotdog legs, sunsets and cat photos. The enduring popularity of food pics keeps people gramming every breakfast, lunch, dinner and dessert – especially desserts. As a result it’s no surprise that food trends can...
What did you do the last time you went to the gym? And the time before that? What are your plans for your next visit? And the one after that? Chances are that the answers to all of the above are quite similar, especially if you’re an inexperienced gym-goer, because trying new things is...
If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead, try these super-easy tips and tricks to help you become the best version of you! Refuelling Hazard Ever felt ravenous after a workout? Make sure you come prepared – bring a protein...
Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there is one downside to ditching real fires it’s the consequent lack of a need to regularly chop wood. Sadly those days are long gone, but you can still recapture some of the magic with the...