How To Lose Weight Fast

The best approach to weight loss generally involves long-term goals and gradually changing the habits of a lifetime – but sometimes there’s no time for long-term thinking. Sometimes you’ve got to shift that extra timber in double-quick time. Whatever the reason behind your need for speed, we have the tools you need to...
After eight hours of sleep, what you eat for breakfast can have a major impact on your morning. If you like to go to work on an egg or two, then you’re already choosing one of the best brekkies there is thanks to their high-quality protein, fats and essential vitamins and minerals. But there...
When it comes to improving your running, knowledge is power – and thanks to the tech that can be wrapped around the wrist of anyone with a bit of disposable income, amateur athletes now have more insight into their training than ever before. Whereas in the past even the elites had to get...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or pasta, and snack on a protein-packed Bounty bar in between, washing it all down with...
If you’re like every other person in the world, you’re a bit short on time. And when time is scarce, sitting down between sets to watch the clock seems frustrating and a little bit daft. That’s why we’ve enlisted the help of top personal trainer and co-founder of Evolve353 gym Ashton Turner to...